justtoday2Aug 15, 2022Why in the hell do I have to do this?Exercise and your health is a decision. In my experience, you have to decide to do it or not. The longer you stay in the contemplation...
justtoday2Aug 1, 2022What Happens When We Exercise In The HeatYes folks even when it's summer time, we have to exercise. We all know the benefits of exercise so how do we manage the HEAT? First,...
justtoday2Jul 23, 2022Why Exercising After 50 And Into Your Golden Years Is ImportantWelcome to my website. I am Mark Sellman, the owner and lead trainer at Just Today Personal Training LLC. Today I want to focus on...
